Fortæl dine venner om denne vare:
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Sharon Martin
Pris
DKK 215
Bestilles fra fjernlager
Forventes klar til forsendelse 22. - 30. maj.
Tilføj til din iMusic ønskeseddel
The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem, and Find Balance
Sharon Martin
This evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help readers overcome perfectionism and create a more balanced perspective. Readers will identify the causes of their perfectionism, discover how perfectionism is negatively impacting their lives.
200 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 2. januar 2019 |
| ISBN13 | 9781684031535 |
| Forlag | New Harbinger Publications |
| Antal sider | 200 |
| Mål | 252 × 203 × 18 mm · 476 g |
| Sprog | Engelsk |
