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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
Mark Kovacs
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The Flexible Stretching Strap Workbook: Step-by-Step Techniques for Maximizing Your Range of Motion and Flexibility
Mark Kovacs
The stretch strap has proven to be a highly effective piece of rehab equipment. And its easy and inexpensive to use at home! This guide offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using the stretch strap.
144 pages, 200 B&W photos
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 17. februar 2015 |
| ISBN13 | 9781612433677 |
| Forlag | Ulysses Press |
| Antal sider | 144 |
| Mål | 191 × 235 × 11 mm · 235 g |
| Sprog | Engelsk |
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