Mindfulness and Meditation: Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation) - Marco Loflin - Bøger - Rob Miles - 9781989990988 - 9. september 2020
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Mindfulness and Meditation: Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation)

Marco Loflin

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Mindfulness and Meditation: Step Approach to Reduce Stress, Anxiety and Enjoy Your Life Now (Ensure a Deep Sleep With Guided Meditation)

This book explains how stress affects our mind and body and how to liberate ourselves from stress by incorporating mindfulness into our daily lives.




In this easy to follow guide you will learn:

- Where mindfulness comes from

- How mindfulness works

- How to begin living mindfully

- The best ways to overcome anxiety

- Tricks for dealing with depression

- Understanding how to calm your anger

- What to do when you are having trouble getting started with mindfulness

- How to use mindfulness to get a good night's sleep

- How mindfulness can help manage pain

- And much more




We end up bearing the stress and forgetting to care of ourselves, leading to more and more stress. No, we cannot add more hours to the day or stop time, but we can be mindful of how we perceive time, and what life brings us.


190 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 9. september 2020
ISBN13 9781989990988
Forlag Rob Miles
Antal sider 190
Mål 127 × 203 × 10 mm   ·   195 g
Sprog Engelsk