Fortæl dine venner om denne vare:
Master Your Chronic Pain: A Practical Guide
Nicola Sherlock
Pris
NOK 289
Bestilles fra fjernlager
Forventes klar til forsendelse 30. jun. - 3. jul.
Tilføj til din iMusic ønskeseddel
Master Your Chronic Pain: A Practical Guide
Nicola Sherlock
This book looks at a different strategies for managing persistent pain, including the benefits of mindfulness meditation, overcoming a fear of exercise, and ways to improve sleep. It uses principles from Acceptance and Commitment Therapy (ACT) which has been established as a highly effective therapeutic approach in the management of chronic pain.
260 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 25. oktober 2021 |
| ISBN13 | 9781914066108 |
| Forlag | Hawksmoor Publishing |
| Antal sider | 260 |
| Mål | 152 × 229 × 20 mm · 414 g |
