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Strength Training for Speed: Scientific Principles and Practical Application 2 New edition
James Wild
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R 705
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Strength Training for Speed: Scientific Principles and Practical Application 2 New edition
James Wild
In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency.
248 pages, 150 Colour
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 28. oktober 2022 |
| ISBN13 | 9781913088347 |
| Forlag | Lotus Publishing Limited |
| Antal sider | 248 |
| Mål | 245 × 189 × 33 mm · 522 g |
| Sprog | Engelsk |
