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10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Illustrated edition
Lee David
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10 Minutes to Boost Your Mood: A Step-by-Step Guide for Teens Using CBT and Mindfulness - 10 Minutes to Better Mental Health Illustrated edition
Lee David
10 minutes is all you need to improve your low mood. Covering risky and harmful thoughts, and common triggers and stressors, this book suggests easy lifestyle changes, quick mindfulness practices, and micro steps out of the sad place. The bitesize information and CBT and ACT exercises will help you plan and carry out changes in your day-to-day.
208 pages, B&W
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 21. februar 2025 |
| ISBN13 | 9781839978951 |
| Forlag | Jessica Kingsley Publishers |
| Antal sider | 208 |
| Mål | 246 × 171 × 16 mm · 460 g |
| Illustrator | Price, Rebecca |
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