Mindfulness-Based Therapy for Managing Fatigue: Supporting People with ME/CFS, Fibromyalgia and Long Covid

This evidence-based, resource-rich guide shows practitioners how to adapt mindfulness-based therapy in order to support an increasing number of people suffering from ME/CFS, Long Covid, and other chronic conditions. Based on an eight-week course, the book provides detailed, week-by-week session plans and long-term advice.