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How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Olivia Roberts
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How to Be Body Confident: A Toolkit to Help You Transform Your Relationship with Yourself
Olivia Roberts
This beautiful guided journal is here to help you shed body shame for good, so that you can feel confident in yourself every day. By engaging with the tips and activities inside, you’ll learn how to see your body in a different light, quit negative self-talk and start speaking to yourself with love and kindness.
160 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 9. november 2023 |
| ISBN13 | 9781837990276 |
| Forlag | Summersdale Publishers |
| Antal sider | 160 |
| Mål | 210 × 322 × 14 mm · 324 g |
| Sprog | Engelsk |
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