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The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance
Dr Sarah Gilchrist
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Forventes klar til forsendelse 29. okt. 2025 - 3. nov. 2025
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The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance
Dr Sarah Gilchrist
Unlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udkommer | 21. oktober 2025 |
| ISBN13 | 9781805013457 |
| Forlag | Jessica Kingsley Publishers |
| Antal sider | 240 |
| Mål | 482 g (Estimeret vægt) |
Se alt med Dr Sarah Gilchrist ( f.eks. Paperback Bog )