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The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters
Psy.D, Patricia Zurita Ona,
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Forventes klar til forsendelse 29. aug. 2025 - 3. sep. 2025
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The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done, and Do More of What Matters
Psy.D, Patricia Zurita Ona,
An ACT workbook for adults and young adults struggling with procrastination and avoidant behaviors. No-nonsense and compassionate, it targets both the core psychological processes that drive procrastination, and gives practical planning and time management advice to deal with the resultant behaviors.
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udkommer | 21. august 2025 |
| ISBN13 | 9781805012115 |
| Forlag | Jessica Kingsley Publishers |
| Antal sider | 192 |
| Mål | 387 g (Estimeret vægt) |
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