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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat Illustrated edition
Suzie Carmack
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Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat Illustrated edition
Suzie Carmack
From the kinesiology training model to the chakras of communication and an evidence-based approach to using the koshas, this guide offers a comprehensive approach to one-to-one yoga. Each of the 40+ poses includes suggestions for modification for the chair and mat, to allow accessible practice for individual clients.
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 21. august 2024 |
| ISBN13 | 9781805010258 |
| Forlag | Jessica Kingsley Publishers |
| Antal sider | 256 |
| Mål | 190 × 244 × 16 mm · 510 g |
| Sprog | Engelsk |
Se alt med Suzie Carmack ( f.eks. Paperback Bog )