My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities - Summersdale Publishers - Bøger - Summersdale Publishers - 9781800077218 - 11. august 2022
Ved uoverensstemmelse mellem cover og titel gælder titel

My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

Summersdale Publishers

Pris
€ 12,49

Bestilles fra fjernlager

Forventes klar til forsendelse 20. - 25. jun.

Vores kunder siger:

14 dages fuld returret
Topvurdering på Trustpilot
Tilføj til din iMusic ønskeseddel

My Self-Esteem Journal: Scribble Down Your Thoughts and Have Fun with Some Mood-Boosting Activities

No one feels great about themselves all the time – and when we don’t feel good it can be hard to know how to pick ourselves up again. My Self-Esteem Journal is for those times. It contains a fun selection of activities based on CBT and mindfulness techniques, with doodling pages designed to help cope with feelings of low self-esteem and self-doubt.

96 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 11. august 2022
ISBN13 9781800077218
Forlag Summersdale Publishers
Antal sider 96
Mål 204 × 158 × 12 mm   ·   204 g
Vis alle

Mere med Summersdale Publishers

Andre har også købt

Se alt med Summersdale Publishers ( f.eks. Hardcover bog , Paperback Bog , Flashcards , SPIL og TILBEHØR )