UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day - Claire Chamberlain - Bøger - Summersdale Publishers - 9781787836723 - 8. april 2021
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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Claire Chamberlain

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UnAnxious: How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.


160 pages, 160 Halftones, color

Medie Bøger     Hardcover bog   (Bog med hård ryg og stift omslag)
Udgivet 8. april 2021
ISBN13 9781787836723
Forlag Summersdale Publishers
Antal sider 160
Mål 155 × 115 × 20 mm   ·   242 g
Sprog Engelsk  

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