My Anxiety Handbook: Getting Back on Track - Handbooks Series - Sue Knowles - Bøger - Jessica Kingsley Publishers - 9781785924408 - 18. januar 2018
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My Anxiety Handbook: Getting Back on Track - Handbooks Series

Sue Knowles

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My Anxiety Handbook: Getting Back on Track - Handbooks Series

An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.


192 pages, 14 B&W illustrations

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 18. januar 2018
ISBN13 9781785924408
Forlag Jessica Kingsley Publishers
Antal sider 192
Mål 159 × 231 × 15 mm   ·   260 g
Sprog Engelsk  
Illustrator Pidgen, Emmeline

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