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My Anxiety Handbook: Getting Back on Track - Handbooks Series
Sue Knowles
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My Anxiety Handbook: Getting Back on Track - Handbooks Series
Sue Knowles
An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers tested methods and simple exercises to reduce the reader's anxious feelings. Includes chapters on sleep, exams and transitions.
192 pages, 14 B&W illustrations
Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
Udgivet | 18. januar 2018 |
ISBN13 | 9781785924408 |
Forlag | Jessica Kingsley Publishers |
Antal sider | 192 |
Mål | 159 × 231 × 15 mm · 260 g |
Sprog | Engelsk |
Illustrator | Pidgen, Emmeline |