The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking - Paula Nagel - Bøger - Jessica Kingsley Publishers - 9781785923944 - 21. marts 2019
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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

Paula Nagel

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The Mental Health and Wellbeing Workout for Teens: Skills and Exercises from ACT and CBT for Healthy Thinking

An accessible, engaging how-to guide for building a personalised mental health 'workout'. Includes tried and tested therapeutic techniques, simple strategies and healthy thinking habits teenagers can use to boost their mental health fitness and emotional wellbeing.

160 pages, 16 black and white illustrations

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 21. marts 2019
ISBN13 9781785923944
Forlag Jessica Kingsley Publishers
Antal sider 160
Mål 246 × 175 × 11 mm   ·   248 g
Illustrator Bainbridge, Gary

Se alt med Paula Nagel ( f.eks. Paperback Bog og Bog )