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A Practical Guide to CBT: From Stress to Strength - Practical Guide Series
Clair Pollard
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A Practical Guide to CBT: From Stress to Strength - Practical Guide Series
Clair Pollard
Full of practical exercises to help you overcome your fears, manage negativity and think in a more helpful way, using the tools of cognitive behavioural therapy.
224 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 2. august 2018 |
| ISBN13 | 9781785783845 |
| Forlag | Icon Books |
| Antal sider | 224 |
| Mål | 166 × 117 × 15 mm · 148 g |
