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Training for the Complete Rower: A Guide to Improving Performance
Paul Thompson
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Training for the Complete Rower: A Guide to Improving Performance
Paul Thompson
Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training.
128 pages, 90 colour photographs
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 25. januar 2016 |
| ISBN13 | 9781785000867 |
| Forlag | The Crowood Press Ltd |
| Antal sider | 128 |
| Mål | 168 × 236 × 7 mm · 312 g |
| Sprog | Engelsk |
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