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Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality
Sarah Zahab
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Walk Your Way Fit: Your Guide to Better Health, Wellness, and Vitality
Sarah Zahab
Walk Your Way Fit offers proven walking programs for all fitness levels and goals. It covers topics such as walking form, strength exercises, dynamic warm-ups, active and static stretches, modifications, and amplification tips and strategies, helping readers find enjoyment and success in reaching their health and fitness goals.
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udkommer | 31. juli 2025 |
| ISBN13 | 9781718236158 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 232 |
| Mål | 466 g (Estimeret vægt) |
Se alt med Sarah Zahab ( f.eks. Paperback Bog )