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Building Strength and Muscle After 50
Chad Landers
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Forventes klar til forsendelse 24. - 27. nov. 2025
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Building Strength and Muscle After 50
Chad Landers
Personal trainer Chad Landers guides you through the physical, hormonal, and mental hurdles that trainees over age 50 encounter in Building Strength and Muscle After 50. You’ll find 73 exercises and nine programs so you can pick the training plan that fits your schedule and goals.
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udkommer | 14. november 2025 |
| ISBN13 | 9781718223882 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 256 |
| Mål | 514 g (Estimeret vægt) |
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