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ABLE Bodies Balance Training 2. udgave
Sue Scott
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ABLE Bodies Balance Training 2. udgave
Sue Scott
ABLE Bodies Balance Training is an activity-based program designed to improve balance and mobility for fit and frail older adults. There are 137 activities and exercises to improve flexibility, posture, core stability, strength, mobility, balance, cardiorespiratory endurance, and brain health.
432 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 21. april 2025 |
| ISBN13 | 9781718220317 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 432 |
| Mål | 1,16 kg |
