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Nutrient Timing: Fueling Strategies to Unlock Peak Performance
Lauren Link
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Nutrient Timing: Fueling Strategies to Unlock Peak Performance
Lauren Link
Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.
256 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 1. marts 2024 |
| ISBN13 | 9781718218031 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 240 |
| Mål | 254 × 177 × 16 mm · 504 g |
| Sprog | Engelsk |
Se alt med Lauren Link ( f.eks. Paperback Bog og Bog )