Strength Training for All Body Types: The Science of Lifting and Levers - Lee Boyce - Bøger - Human Kinetics Publishers - 9781718212671 - 8. november 2022
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Strength Training for All Body Types: The Science of Lifting and Levers

Lee Boyce

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Strength Training for All Body Types: The Science of Lifting and Levers

Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design.

288 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 8. november 2022
ISBN13 9781718212671
Forlag Human Kinetics Publishers
Antal sider 288
Mål 253 × 176 × 20 mm   ·   606 g

Se alt med Lee Boyce ( f.eks. Paperback Bog )