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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
Nick Tumminello
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Strength Zone Training: The Most Effective Method for Maximizing Muscle Development
Nick Tumminello
Strength Zone Training redefines full range of motion training. Its workout programs eliminate redundant exercises you don’t need and include the missing exercises you need to do to maximize strength. It is a blueprint for building muscle with a purpose.
248 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 22. april 2022 |
| ISBN13 | 9781718211476 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 328 |
| Mål | 279 × 216 × 24 mm · 932 g |
