Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help) - Dr. Kristen Casey - Bøger - Yellow Pear Press - 9781684810659 - 14. april 2023
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Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

Dr. Kristen Casey

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Insomnia Doc’s Guide to Restful Sleep: Remedies for Insomnia and Tips for Good Sleep Health (Lack of Sleep or Sleep Deprivation Help)

If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.

256 pages, b/w illustrations throughout; 40 Illustrations, unspecified

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 14. april 2023
ISBN13 9781684810659
Forlag Yellow Pear Press
Antal sider 252
Mål 141 × 215 × 19 mm   ·   248 g
Sprog Engelsk  

Se alt med Dr. Kristen Casey ( f.eks. Paperback Bog )