The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day - Matthew McKay - Bøger - New Harbinger Publications - 9781684033980 - 28. november 2019
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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Matthew McKay

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The Dialectical Behavior Therapy Skills Card Deck: 52 Practices to Balance Your Emotions Every Day

Based on the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 core DBT skills for learning mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With these cards, users will find practical ways to put these skills to work, every day

54 pages

Medie Bøger     Orakelkort/tarotkort
Udgivet 28. november 2019
ISBN13 9781684033980
Forlag New Harbinger Publications
Antal sider 54
Mål 131 × 92 × 26 mm   ·   232 g
Sprog Engelsk  
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