The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory - Deb Dana - Bøger - Sounds True Inc - 9781649631923 - 16. december 2024
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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

Deb Dana

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The Nervous System Workbook: Practical Exercises to Ease Anxiety, Find Safety, and Come Home to Yourself Using Polyvagal Theory

A guide for understanding and befriending your body’s unique nervous system - and finding your way back to safety and calm in times of stress.


192 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 16. december 2024
ISBN13 9781649631923
Forlag Sounds True Inc
Antal sider 192
Mål 177 × 229 × 13 mm   ·   286 g
Sprog Engelsk  

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