The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma - Arielle Schwartz - Bøger - New Harbinger Publications - 9781648484162 - 29. maj 2025
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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

Arielle Schwartz

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The Polyvagal Theory Workbook for Trauma: Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System without Reliving the Trauma

In this cutting-edge workbook, best-selling author and trauma expert Arielle Schwartz provides readers with a practical, body-based method to treat their trauma symptoms-without reliving their trauma or being exposed to triggers.

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udkommer 29. maj 2025
ISBN13 9781648484162
Forlag New Harbinger Publications
Antal sider 184
Mål 200 × 252 × 14 mm   ·   380 g
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