The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT - Andrea D. Grabovac - Bøger - New Harbinger Publications - 9781648482571 - 28. november 2024
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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

Andrea D. Grabovac

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Íkr 3.998,75

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The Mindfulness and Meditation Workbook for Anxiety and Depression: Balance Emotions, Overcome Intrusive Thoughts, and Find Peace Using Mindfulness-Integrated CBT

An innovative, 10-week approach to help you balance your emotions, improve your mood, and find lasting calm.

184 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 28. november 2024
ISBN13 9781648482571
Forlag New Harbinger Publications
Antal sider 184
Mål 253 × 203 × 12 mm   ·   368 g

Se alt med Andrea D. Grabovac ( f.eks. Paperback Bog )