The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More - Michael A. Tompkins - Bøger - New Harbinger Publications - 9781648482021 - 28. marts 2024
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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Michael A. Tompkins

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The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

Written by a leading expert in cognitive behavioural therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!

192 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 28. marts 2024
ISBN13 9781648482021
Forlag New Harbinger Publications
Antal sider 192
Mål 253 × 203 × 15 mm   ·   432 g
Sprog Engelsk  
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