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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Eric Maisel
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Redesign Your Mind: The Breakthrough Program for Real Cognitive Change (Counseling & Psychology, Control Your Mind)
Eric Maisel
Using cognitive-behavioral therapy (CBT) methods, Eric Maisel, PD, guide you through sixty days of simple visualizations; at the end of those two months you will have redecorated your mind and changed not only what you think but how you think. Each visualization addresses a different challenge and together they form a complete program for cognitive growth, healing, and change.
288 pages, No
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 1. oktober 2021 |
| ISBN13 | 9781642505115 |
| Forlag | Mango Media |
| Antal sider | 288 |
| Mål | 323 × 140 × 22 mm · 368 g |
| Sprog | Engelsk |
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