Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects - Steven Carter - Bøger - Speedy Publishing LLC - 9781635012972 - 5. januar 2015
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Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

Steven Carter

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Keep Calm and Plan: How to Conquer Panic and Avoid Its Negative Effects

Many people suffer from anxiety which can lead to panic attacks. Having a book on dealing with panic attacks could help. The book could help by describing exactly what panic attacks are and the physiology of them so the person better understands what they are dealing with, breathing methods to help calm down, things to focus on to try and keep your heart rate down, and how to recover if you had an attack.

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 5. januar 2015
ISBN13 9781635012972
Forlag Speedy Publishing LLC
Antal sider 58
Mål 3 × 152 × 229 mm   ·   90 g
Sprog Engelsk  
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