The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity - A New Harbinger Self-Help Workbook - Schiraldi, Glenn R, PhD - Bøger - New Harbinger Publications - 9781626259409 - 28. december 2017
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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity - A New Harbinger Self-Help Workbook

Schiraldi, Glenn R, PhD

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The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity - A New Harbinger Self-Help Workbook

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.


288 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 28. december 2017
ISBN13 9781626259409
Forlag New Harbinger Publications
Antal sider 288
Mål 253 × 204 × 16 mm   ·   678 g
Sprog Engelsk  

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