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The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
Kam Chuen Lam
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The Qigong Workbook for Anxiety: Powerful Energy Practices to Rebalance Your Nervous System and Free Yourself from Fear
Kam Chuen Lam
We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.
192 pages, illustrations
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 1. juli 2014 |
| ISBN13 | 9781608829491 |
| Forlag | New Harbinger Publications |
| Antal sider | 192 |
| Mål | 254 × 203 × 15 mm · 458 g |
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