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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic 2 Revised edition
Brantley, Jeffrey, MD
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Calming Your Anxious Mind: How Mindfulness & Compassion Can Free You from Anxiety, Fear & Panic 2 Revised edition
Brantley, Jeffrey, MD
This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels.
232 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 22. juni 2007 |
| ISBN13 | 9781572244870 |
| Forlag | New Harbinger Publications |
| Antal sider | 232 |
| Mål | 153 × 229 × 15 mm · 352 g |
| Sprog | Engelsk |
