GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks - Fedon Alexander Dr. Lindberg - Bøger - Ulysses Press - 9781569756041 - 12. maj 2009
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GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks 1 Original edition

Fedon Alexander Dr. Lindberg

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GI Mediterranean Diet: The Glycemic Index-Based Life-Saving Diet of the Greeks 1 Original edition

UNLEASH THE FULL POTENTIAL OF THE MEDITERRANEAN DIET

From salads of tomato, cucumber and feta to savory moussaka and tangy tzatziki, the Mediterranean diet's mix of whole grains, fresh vegetables and oily fish has proven incredibly healthy and naturally slimming. Now, this book applies the science of the Glycemic Index to the traditional diet of the Greeks to create an even more powerful program for healthy weight loss. Accounting for the GI/GL effect of each food, the plan in this book maximizes your metabolism by balancing carbs, fats and proteins.

The ultimate combination of Old World wisdom and modern science, The GI Mediterranean Diet includes:

?48 traditional Mediterranean recipes
?Easy-to-follow, 4-week meal plans
?GI/GL rankings for over 200 foods


Discover how adding these delicious food to your diet could save your life by helping you:

?Lose Weight
?Fight Heart Disease
?Lower Blood Pressure
?Prevent Diabetes


224 pages, Illustrations; Tables, black and white; Illustrations, black and white

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 12. maj 2009
ISBN13 9781569756041
Forlag Ulysses Press
Antal sider 224
Mål 216 × 341 × 18 mm   ·   317 g
Sprog Engelsk  

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