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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Craig Colleen
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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Craig Colleen
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
144 pages, b&w
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 17. juli 2008 |
| ISBN13 | 9781569755891 |
| Forlag | Ulysses Press |
| Antal sider | 144 |
| Mål | 234 × 249 × 8 mm · 316 g |
| Sprog | Engelsk |
Se alt med Craig Colleen ( f.eks. Paperback Bog )