Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body - Craig Colleen - Bøger - Ulysses Press - 9781569755891 - 17. juli 2008
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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

Craig Colleen

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Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body

Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.


144 pages, b&w

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 17. juli 2008
ISBN13 9781569755891
Forlag Ulysses Press
Antal sider 144
Mål 234 × 249 × 8 mm   ·   316 g
Sprog Engelsk