Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle - Karl Knopf - Bøger - Ulysses Press - 9781569755112 - 5. januar 2006
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Karl Knopf

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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

Teaching exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced, the program in this book focuses on the use of small free weights, and includes stretches and release moves. It explains how to achieve specific goals by varying the workout and monitoring the number of repetitions.

128 pages, Illustrations

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 5. januar 2006
ISBN13 9781569755112
Forlag Ulysses Press
Antal sider 128
Mål 252 × 177 × 13 mm   ·   244 g
Sprog Engelsk  
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