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Smarter Workouts: The Science of Exercise Made Simple
Pete McCall
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Smarter Workouts: The Science of Exercise Made Simple
Pete McCall
Smarter Workouts delivers effective workouts designed around a single piece of equipment. From mobility to core strength to metabolic conditioning, you'll learn how to create workouts for your goal, your schedule, and the equipment you have access to.
312 pages
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 28. februar 2019 |
| ISBN13 | 9781492567882 |
| Forlag | Human Kinetics Publishers |
| Antal sider | 312 |
| Mål | 281 × 218 × 13 mm · 994 g |
