Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery - Amy Lademann - Bøger - Human Kinetics Publishers - 9781492557661 - 28. februar 2019
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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Amy Lademann

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Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery

Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength.


264 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 28. februar 2019
ISBN13 9781492557661
Forlag Human Kinetics Publishers
Antal sider 264
Mål 255 × 180 × 15 mm   ·   564 g