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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Rebecca Scritchfield
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Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again
Rebecca Scritchfield
A new way to get healthy, with happiness and self-empathy at its core. No more yo-yo diets, punishing workouts, and scolding voices in your head; instead, work with your body (not against it) to change habits with joy and energy.
224 pages, 4 colour illustrations
| Medie | Bøger Paperback Bog (Bog med blødt omslag og limet ryg) |
| Udgivet | 27. december 2016 |
| ISBN13 | 9780761187295 |
| Forlag | Workman Publishing |
| Antal sider | 296 |
| Mål | 156 × 204 × 20 mm · 548 g |
Se alt med Rebecca Scritchfield ( f.eks. Paperback Bog og CD )