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The Real You Diet: Your Personal Program for Lasting Weight Loss
Madelyn H. Fernstrom
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The Real You Diet: Your Personal Program for Lasting Weight Loss
Madelyn H. Fernstrom
Madelyn Fernstrom's toolbox approach to weight loss is different from standard one-size-fits-all programmes because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four major tools that must work together for effective weight loss: eating, activity, behaviour, and biology.
256 pages, Illustrations
| Medie | Bøger Hardcover bog (Bog med hård ryg og stift omslag) |
| Udgivet | 1. december 2009 |
| ISBN13 | 9780470371800 |
| Forlag | Turner Publishing Company |
| Antal sider | 256 |
| Mål | 165 × 238 × 24 mm · 458 g |
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