Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race - Selene Yeager - Bøger - Penguin Putnam Inc - 9780451223043 - 4. marts 2008
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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race 1. udgave

Selene Yeager

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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your First Bike to Winning Your First Race 1. udgave

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate.

Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn...

- How to find the perfect bike and other essential equipment
- How to shift, spin, climb mountains, and get back down
- Training techniques that take it up a notch
- What to eat off-and on-a bike
- Competition craziness-race information and strategies
- Why guys who work in bike shops act the way they do
- And more!


320 pages

Medie Bøger     Paperback Bog   (Bog med blødt omslag og limet ryg)
Udgivet 4. marts 2008
ISBN13 9780451223043
Forlag Penguin Putnam Inc
Antal sider 320
Mål 140 × 208 × 18 mm   ·   289 g
Sprog Engelsk  

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